Christina Carlyle | Christina Carlyle
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Christina Carlyle Tag

31 Oct How to Break Through a Plateau and Lose Stubborn Weight

[vc_row][vc_column][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] How to Break Through a Plateau and Lose Stubborn Weight When you diet and exercise consistently and hit a weight loss wall, there are only a handful of reasons why. The Top 3 Reasons for Plateaus are: Your calories are off:  you’re eating too much...

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04 Oct Boost your Buns Fast! 30 Day Squat Challenge

[vc_row][vc_column][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] Get a Bubble Butt in 30 Days with my Squat Challenge   To build a booty you have to exercise primary glute muscles.  But, when you also work the  secondary muscles that support your booty you'll get better results in less time. The following exercises...

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