11 Dec Struggle to Stay Motivated? There is nothing wrong with you!
I’ve been getting a lot of emails lately from ladies saying they’re struggling to stay motivated and stick to their weight loss routines. Finding the motivation to eat healthy and exercise isn’t always an easy thing to do. You may want to lose weight but that doesn’t necessarily mean you’ll be ready, willing and able make healthy choices 100% of the time. Sometimes it comes naturally, sometimes it feels inconvenient, sometimes it seems like downright torture.
To keep yourself motivated to continuously take positive actions amidst the rocky terrain of motivation is a vital skill, especially when you’re trying to losing weight or keep it off… I recently had several lovely ladies contact me saying that they ‘failed’ to stick with their programs, that they ‘cheated’ that they ‘suck at life’ and that they hope I’m not ‘disappointed’ in them.
I’m never disappointed in them by the way… I never want you to feel bad or think that I’m judging you. That would make me a hypocrite. As a former fat girl, turned nutritionist/trainer/behavior modification expert —> Then weight loss success story, I know first hand how challenging make healthy choices can be.
Rather than just empathize, I thought I’d share the insight about mastering motivation that I’ve picked up over the years, working on myself and with others. If nothing else, I hope it makes you feel like you’re not alone, that you’re normal and maybe even laugh a little bit. If you do struggle to stick to your diet and exercise routine, please know there is nothing wrong with you! Honestly, if you didn’t struggle I’d think there was something up with you. : )
That’s what today’s episode of CCtv is all about, letting you know that it’s normal to struggle with motivation, that you’re normal and tips to get motivated to make healthy choices… even when you don’t wanna.
See me break down my best (and real-deal) advice below.
I hope you like this video! I had a lot of fun making it for you.
I’d love to hear what you’re struggling with and what you’re committed to doing to overcome your struggles. Please leave me a comment below. Share it to declare it : )
YOU CAN DO THIS!!! Seriously! If I can do it, YOU can do it!!
Practice makes perfect. It works, if you work it!
Your Biggest Cheerleader-
Heads up, Kitty Cat… these tips are a part of a bigger puzzle. When you have a complete plan, that’s best for you, your body type, lifestyle and goal, you can lose weight a lot faster. A one-sized-fits all diet will fail you every time, because genetically you’re completely unique like a snowflake. When you know the best foods and exercises for your body type you can release fat fast 3 times faster than you could alone, piecing together tips and tricks you’ve picked up over the years. You can learn more getting a custom meal and exercise plan of your own, here.