Christina Carlyle | Lose weight and see results with the help of Christina Carlyle
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Christina Carlyle

5-Things-fit-people-do-every-time-they-exercise-Christina-Carlyle

16 Jan 5 Things Fit People do Every Time they Exercise

Lose More Weight when you Work Out The Top 5 Things Fit People do Every Time they Exercise  (That you should do, too) [vc_video link="http://youtu.be/n8zXA1LaXJg"][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] #winning #CCtv #MRBT Warm up and Cool (dat ass back) down Sweat Keep your Heart Rate at 140 bpm Exercise for a minimum of...

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best-bicep-exercises-for-women christina carlyle

15 Jan 5 Bicep Exercises for Sculpting Sexy Toned Arms

The Best Bicep Exercises for Sculpting Sexy Toned Arms Why waste your time in the gym?  Sculpt sexy toned arms with the Best Bicep Exercises. I'll demonstrate the exercises in this workout in this video. [vc_video link="http://youtu.be/AQJl6Ks3Tx4"][vc_column_text disable_pattern="true" align="left" margin_bottom="0"]  Tips from Your Trainer Ladies:  To sculpt and toned your arms...

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31 Oct How to Break Through a Plateau and Lose Stubborn Weight

[vc_row][vc_column][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] How to Break Through a Plateau and Lose Stubborn Weight When you diet and exercise consistently and hit a weight loss wall, there are only a handful of reasons why. The Top 3 Reasons for Plateaus are: Your calories are off:  you’re eating too much...

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18 Oct How to Maximize your Metabolism in Minutes every Morning

[vc_row][vc_column][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] How to Maximize your Metabolism in Minutes every Morning Skipping the first meal of the day can wreak havoc on your diet and weight loss goals.  Boycotting breakfast is terrible for your body and diet.  According to the Huffington Post 31 million Americans...

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04 Oct Boost your Buns Fast! 30 Day Squat Challenge

[vc_row][vc_column][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] Get a Bubble Butt in 30 Days with my Squat Challenge   To build a booty you have to exercise primary glute muscles.  But, when you also work the  secondary muscles that support your booty you'll get better results in less time. The following exercises...

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03 Oct Juicing for Health and Weight Loss

[vc_row][vc_column][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] Everything you need to know about juicing for Health and Weight Loss Juicing fans claim it can help with rapid weight loss, boost health and cleanse your system.  Before you write off chewing and drop hundreds on an extreme juicing machines I want...

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