Christina Carlyle | Workouts and Exercises
87
archive,paged,category,category-workouts-and-exercises,category-87,paged-2,category-paged-2,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-5.9,wpb-js-composer js-comp-ver-4.3.4,vc_responsive
 

Workouts and Exercises

ab workout for women christina carlyle

22 Apr At Home Ab Workout for Women

Sometimes there just aren’t enough hours in the day to make it to the gym to squeeze in a workout. Some days I just don’t feel like going to the gym. Even though I’ve already lost all of the weight… there’s still a fat girl...

Read More
A-trainer-trick-to-burn-more-calories-when-you-workout-Christina Carlyle

06 Feb A Trainer Trick to Tone More Muscles and Burn more Calories when you workout

A Top Trainer Trick to Tighten and Tone More Muscles During Your Workout.  Burn more calories and get better results, faster working extra Muscles when you exercise.  I show you this easy insider trainer trick and demonstrate a full body workout in this video. [vc_video link="http://youtu.be/IElse2sLRxY"][vc_column_text disable_pattern="true"...

Read More
5-Things-fit-people-do-every-time-they-exercise-Christina-Carlyle

16 Jan 5 Things Fit People do Every Time they Exercise

Lose More Weight when you Work Out The Top 5 Things Fit People do Every Time they Exercise  (That you should do, too) [vc_video link="http://youtu.be/n8zXA1LaXJg"][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] #winning #CCtv #MRBT Warm up and Cool (dat ass back) down Sweat Keep your Heart Rate at 140 bpm Exercise for a minimum of...

Read More
best-bicep-exercises-for-women christina carlyle

15 Jan 5 Bicep Exercises for Sculpting Sexy Toned Arms

The Best Bicep Exercises for Sculpting Sexy Toned Arms Why waste your time in the gym?  Sculpt sexy toned arms with the Best Bicep Exercises. I'll demonstrate the exercises in this workout in this video. [vc_video link="http://youtu.be/AQJl6Ks3Tx4"][vc_column_text disable_pattern="true" align="left" margin_bottom="0"]  Tips from Your Trainer Ladies:  To sculpt and toned your arms...

Read More

04 Oct Boost your Buns Fast! 30 Day Squat Challenge

[vc_row][vc_column][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] Get a Bubble Butt in 30 Days with my Squat Challenge   To build a booty you have to exercise primary glute muscles.  But, when you also work the  secondary muscles that support your booty you'll get better results in less time. The following exercises...

Read More