Christina Carlyle | Weight Loss and Wellness FitTips
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Weight Loss and Wellness FitTips

31 Oct How to Break Through a Plateau and Lose Stubborn Weight

[vc_row][vc_column][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] How to Break Through a Plateau and Lose Stubborn Weight When you diet and exercise consistently and hit a weight loss wall, there are only a handful of reasons why. The Top 3 Reasons for Plateaus are: Your calories are off:  you’re eating too much...

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18 Oct How to Maximize your Metabolism in Minutes every Morning

[vc_row][vc_column][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] How to Maximize your Metabolism in Minutes every Morning Skipping the first meal of the day can wreak havoc on your diet and weight loss goals.  Boycotting breakfast is terrible for your body and diet.  According to the Huffington Post 31 million Americans...

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03 Oct Juicing for Health and Weight Loss

[vc_row][vc_column][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] Everything you need to know about juicing for Health and Weight Loss Juicing fans claim it can help with rapid weight loss, boost health and cleanse your system.  Before you write off chewing and drop hundreds on an extreme juicing machines I want...

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27 Jun Clean and Healthy Homemade Popsicle Recipes

[vc_row][vc_column width="1/1"][mk_image image_width="800" image_height="350" crop="false" lightbox="false" frame_style="simple" target="_self" caption_location="inside-image" align="center" margin_bottom="10" src="http://www.christinacarlyle.com/wp-content/uploads/2013/06/Clean-and-Healthy-Homemade-Popsicle-Recipes-Christina-Carlyle.png"][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] Looking for a healthy treat to satisfy your sweet tooth? Then you're going to love this Clean and Healthy Homemade Popsicle Recipe! I live in Florida...

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