Christina Carlyle | Weight Loss and Wellness FitTips
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Weight Loss and Wellness FitTips

A-trainer-trick-to-burn-more-calories-when-you-workout-Christina Carlyle

06 Feb A Trainer Trick to Tone More Muscles and Burn more Calories when you workout

A Top Trainer Trick to Tighten and Tone More Muscles During Your Workout.  Burn more calories and get better results, faster working extra Muscles when you exercise.  I show you this easy insider trainer trick and demonstrate a full body workout in this video. [vc_video link="http://youtu.be/IElse2sLRxY"][vc_column_text disable_pattern="true"...

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5-Things-fit-people-do-every-time-they-exercise-Christina-Carlyle

16 Jan 5 Things Fit People do Every Time they Exercise

Lose More Weight when you Work Out The Top 5 Things Fit People do Every Time they Exercise  (That you should do, too) [vc_video link="http://youtu.be/n8zXA1LaXJg"][vc_column_text disable_pattern="true" align="left" margin_bottom="0"] #winning #CCtv #MRBT Warm up and Cool (dat ass back) down Sweat Keep your Heart Rate at 140 bpm Exercise for a minimum of...

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